Hi All

04 weeks to Port Macquarie 70.3

06 weeks to Noosa OD

10 weeks to Western Sydney 70.3


For those on the monthly multisport pass, programs are updated in Training Peaks for this week.


10 things Endurance Athletes Need to Stop Doing

Below is a link to a very good article titled 10 things Endurance Athletes Need to Stop Doing.  Make sure you take the time to read it as it is relevant for everyone!


Swimming – it’s really important!

Good to see a solid turn out in the pool this morning.  The sun is well and truly up by 6:00am, weather is mild and the pool temp is perfect so no excuses.

A fit swimmer = a good triathlete for a number of reasons. 1. You have to swim in the race (obvious I know but plenty of people are in denial about this) 2. You are fresher for the ride and run legs and 3. The earlier you get out of the water the better placed you are to get dragged along by faster riders in the ride leg.


Sydney Running Festival

Well done to the STG crew members who competed in the various races at the Sydney Running Festival yesterday.  Dave Adler finished his first Marathon in under 4 hours and Ciara L set a PB over the half marathon distance and is now itching to go under 1:40.  PBs also to Andy E, Bruce S and Marcello – well done lads.

In the Bridge run Bruce F came 3rd in his age group out of 144 competitors which was a brilliant effort.

Marathon results

Name Time
Dave Adler 3:55:26

Half Marathon results

Name Time
Steve Ellis 1:19:45
Bruce Sanderson 1:26:35
Marcello Mazza 1:27:07
Matt Malady 1:27:50
Andy Elturk 1:30:26
Phul Cameron 1:38:21
Ciara Lui 1:41:22
Charlotte Foote 1:56:13

Bridge Run

Name Time
Bruce Flaherty 43:27
Natalie Peters 52:43
Stephanie Lowe 55:49

See you at training.