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Training Passes & Prices

We believe that results are achieved through smart planning, hard work and consistency. STG has been helping triathletes of all levels get the very best out of themselves since 2000 though tried and tested training methods and in a friendly, professional environment. We have a training option to suit every athlete. All our squad sessions are coached by experienced, qualified triathlon coaches.

STG Club Annual membership

STG Club Membership $70

STG Membership is compulsory for all people training with the club. Membership payments are administered via the Triathlon NSW website. Special offers such as trial periods are available for new joiners.

  • Compulsory for all training (Discounts and intro rates available)
  • Enables club social and governance participation
  • Includes public liability insurance (Third party)

Tri NSW Membership $130

  • Required to race for STG in triathlons and participate in bike training sessions.
  • Includes Personal injury insurance
  • For more about benefits of annual membership click here
  • 15 month special STG & Tri NSW membership available from April 1st. Click here for more information

Trial Period

New members only, 1 – 8 weeks TBC in conjunction with STG membership

STG Training Packages (per calendar month)

Sydney Triathlon Group in partnership with Swift Multisport offers 9 professionally coached sessions per week and associated training services via the Mind Body application

Performance Unlimited

All Sessions Unlimited

Single Sport Unlimited


For athletes of any level who requires personalised feedback, programs and advice.

This Pass gives athletes access to all STG sessions and a coach who will work beside you to achieve your personal goals.

A coach will tailor a program that is based around your time availabilities and lifestyle.

Not just for triathletes this pass is also available to swimmers, cyclists and runners.

This service is for people who want to go faster, have their data analysed and adjusted to get the best out of the time they have available.

This is for the athletes who are serious about improving.

All weekly sessions are run by a coach and based around a common goal (becoming better, smarter, faster triathletes).

This pass includes 3 swim sessions, 2 runs + a brick session, and 3 rides + a brick session.

These sessions are specific and have guidance, technique and tips all built in.

Single sport unlimited squad monthly (Swim, Bike or Run)

For the athlete who wants to keep it simple, this pass allows single discipline athletes access to the clubs weekly sessions (4 bike sessions inc. brick for cyclists).

3 swim sessions for swimmers and 4 run sessions (Inc. Brick) for the runners.

Access to coached Squad sessions

*3-4 sessions

Training Peaks Squad Program


Individual training program in TRAINING PEAKS & feedback



Individual training zones calculated i.e. heart rate, run pacing, cycle power zones, swim pacing



Number of squad sessions you can attend in a calendar month

unlimited – 9 Sessions per week

unlimited – 9 Sessions per week

unlimited – 3-4 Sessions per week

Price (including GST)






Casual Sessions

$20 Swim, run, run-strength, ride, biathlon, other

Discounted Passes

See MindBody app for options

Purchase Conditions

  • Passes purchased are valid for a calendar month i.e. from 1 – 31st of the month.  If you are new to STG and join mid-month we will work out a pro rata fee for that month.
  • Passes must be paid for by the 5th of the month, e.g. payment for a November monthly pass must be paid for by 5th November. If payment is not received by this date you will be required to attend casually for the remainder of that particular month.
  • Please note the above prices do not include pool entry. Multi-visit pool passes can be obtained directly from both Victoria Park Pool and Cook + Phillip Pool.
  • The above prices do not include entry to ES Marks Athletic Field. Entry fees are payable to the gate attendant on a per visit basis.
  • Passes can be suspended due to injury or illness and on presentation of medical certificate. Pass suspensions will not be back-dated.
  • Passes are non-transferable.
  • A session may be cancelled by STG due to poor weather conditions or if insufficient numbers book in (applicable to the Sunday ride session). Notice of cancellation of a session will be posted on facebook.
  • STG has a no refund policy on passes purchased.
  • Prices include GST.
  • Prices are subject to change without notice unless payment has already been received.


STG Membership Application Form

To start training with STG, or to find out more, please fill out the application form below and we will come back to you. Alternatively email admin@stgfitness.com.au if you need assistance: