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Triathlon

Triathlon is a highly rewarding sport and it’s a way of life for all of us at STG.  We absolutely love it!

Triathletes have to split their training time between three disciplines so to reach their full potential it’s vital they utilise their limited time effectively. A well-structured program written by experienced coaches is as important as the actual training itself if you want to get the most out of yourself.   Your program must contain the right mix of technique sessions, aerobic endurance sessions, speed sessions and rest if it is to be effective.  Following a program that is not appropriate for you will usually result in a lack of improvement and in some cases long term injury.

Whether you’re just starting out or looking to qualify for Kona we can help you reach your goals.  STG has been helping triathletes of all levels get the very best out of themselves for over 12 years through tried and tested training methods and in a friendly, professional environment.  We have a training option to suit every athlete.  View our Training Passes and Prices to see what training programs we offer or contact our head coach Sam Douglas if you would prefer to speak to someone in person.

“Starting as pretty much a complete novice, the high standard of coaching and exceptional peer support from other STGers has got me to the end of 2 x 70.3 within 12 months of joining. Highly recommended!

Jo Fell