STG Friends Run Free Fridays!

STG Friends and Insta & FB followers are all invited to get a taste of STG squad sessions during our professionally coached Friday morning run. Everyone welcome, ALL abilities! Met 6:30am every Friday 50m up from the Domain carpark, St Marys Rd Sydney (near the Read More »

OPEN WATER SWIMMING TIPS

I invite you to have a look at this very revealing footage taken at Busselton 70.3 race, courtesy of Swimsmooth. It shows a large proportion of swimmers in this race zig-zagging their way to the swim finish adding 100’s of meters to the swim which Read More »