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The exhilaration of open water swimming, once sampled, is seldom given up.

For over 18 years STG has helped hundreds of people become strong swimmers for triathlon and ocean swimming.

Our comprehensive swim program incorporates pool squad training, technique sessions, and open water swim practice.

We understand that every swimmer has their own style, pace and challenges so our approach is to provide individual attention where needed, while at the same time utilising the benefits of a squad environment.

With three or more swim sessions each week at two convenient city locations (see below), our lanes are never overcrowded which means each swimmer receives the individual attention they deserve.

So whether you’re a ‘fish’ or a ‘brick’ in water, STG will help you maintain motivation, focus and assist you to achieve your swim goals.

For more information about STG swim sessions contact a coach, and view our Swim Passes & Prices.


Location of Squads

Cook + Philip Park Aquatic and Fitness Centre

Located in the heart of the Sydney CBD near St Mary’s Cathedral, Cook + Phillip has an indoor 50m Olympic pool.
Address: 4 College Street, Sydney

Prince Alfred Pool

Prince Alfred Pool is an outdoor 50m Olympic pool located in Surry Hills.  It is only 700 metres from Central Station and is open all year round.
Address:  105 Chalmers Street, Surry Hills

“Just wanted to let you know that Thomas really appreciated the swim lesson back in February.  He knocked 4 minutes off his swim time at the 70.3 in Busselton on Saturday!  Thanks again”