STG Free Trial Offer

  STG is now offering a free trial with full access to our professionally coached squad sessions to see if STG is the right fit for you. Please complete the Mindbody registration form [below] or contact us  to arrange your first free induction session with Read More »

STG Coaches Comments – 1st June Sam Douglas

What a month we have had, May saw STG athletes compete in The Australian Ironman, Byron Bay Tri, Port Stephens Tri and Sydney Half marathon just to mention a few and those that didn’t compete were knuckling down and training hard. May made me a Read More »


Starts 22 November – BOOK NOW! STG has developed a Cycle Skills Course that will teach you the specific skills required for your confidence and safety. Being a good cyclist requires more than good fitness; basic cycle skills need to be learnt and practiced in Read More »


Whether you’re training or racing, feel and look great wearing the STG colours! Champion System, our clothing supplier, have set up a STG portal for us which you can now access to purchase gear from the STG clothing range. Instead of having to wait for Read More »


We are very excited to inform our squad members that we are moving our Victoria Park swim sessions to the newly refurbished Prince Alfred Pool  The change will occur from the week beginning 20 May 2013.  The new pool is temperature controlled (trust me, Read More »

Interview with an Athlete

Full Name Gareth Rydon Birthday 18 May 1983 Born South Africa… Occupation Management Consulting / Part time Ufologist (google it, it is awesome!) What do you like about STG? Being brand new to triathlon, I really like that I can ask anyone in the club Read More »


What a great weekend on 16-17 February shared by STG members, their friends and families. Shaun and I were genuinely impressed with your times compared to previous years, indicating that the training group as a whole is increasing in fitness, experience and ability. Special mentions Read More »