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Stroke Correction Clinics

NEXT COURSE starts 14 February 2015 !

Book a spot by emailing Shaun or call 0411 271 948.swimclinic_cover

Note: Our clinics are open to anyone, not just STG members

The speed at which you travel through the water is in large part determined, not by fitness (although this is important) but by the efficiency of your hand and leg movements in the water and the amount you can reduce resistive force.

In other words, to be a great swimmer you need to have great technique!

From a triathlon perspective, being a technically sound, fit swimmer will not only lead to a good swim time, it will also mean you not are exhausted by the time you get on the bike.

With this in mind STG has developed a swim technique course over four 1.5 hours sessions which will cover all aspects of the freestyle swim stroke in a way that will be easy for everyone to understand. No swim clocks or time trials to worry about – the focus will be purely technique.

GoPro video feedback will be provided to each swimmer to highlight above and below water technique as we have found that before and after visual feedback is vital for improvement.

The course is suitable for swimmers of all levels and the class size will be limited to 9 people.

Register by sending an email to shaun@stgfitness.com.au or call 0411 271 948

Dates of upcoming clinics

Please note: each clinic consists of 4 x 1.5 hour sessions

If these dates don’t suit you please feel free to send an email to Shaun shaun@stgfitness.com.au to arrange a one on one  stroke correction lesson including video analysis.

Feb 2015 Clinic

  • Saturday 14 February 2015, 11:00am – 12:30pm
  • Sunday 15 February 2015, 12:30am – 2:00pm
  • Saturday 21 February 2015, 11:00am – 12:30am
  • Sunday 22 February 2015, 12:30am – 2:00pm

Clinic Details

Venue: Prince Alfred Pool, 105 Chalmers Street Surry Hills, NSW

Requirements: Flippers, pull buoy

Cost: $250 pp (price does not include pool entry)

Pool Entry: approx $7

Class Size: 9 maximum



Terms & Conditions

STG has a no refund policy on fitness courses purchased.  A spot will only be reserved once you have paid for the course in full.  We reserve the right to cancel, defer or change courses no later than 5 days prior to the first session in the course.  In these circumstances full refunds will be offered.