Home > STG Club Event, Malabar 29 March 2014

STG Club Event, Malabar 29 March 2014

STG Swim Course 1kmSwim Course:

Swim, Biathlon and Short Course Triathlon: Beach start, 500m around buoy and return to beach

Long Course to run around cone on beach and repeat swim

Can position: located adjacent to rock pool

 

 

 

 

STG Cycle Course

Full Cycle Course

 

Cycle Short Course = 1 circuit

From Malabar beach head south to La Perouse via Bay Pde, follow right up hill along golf course, left at top on Prince Edward St, left on Bilga Cres and follow all the way to Anzac Pde, turn left and continue to La Perouse, go through 1st roundabout, follow road around point, straight through 2nd roundabout brings you back to first roundabout. Turn left and continue to Bunnerong Rd at top of hill, continue to next hill, turn left on Military Rd and continue through cemetery, at bottom veer left onto Prince of Wales Dr (break water) and continue to end turn around. Then back via Bunnerong and Anzac Pde to marked turn around point. Back along Anzac Pde, left on Cromwell and back to Malabar via Franklin and Bay Pde) = 20.5km

Cycle Long course – 3 circuits as above = 61.5km

 

STG Cycle Course_South

Cycle Course South

 

STG Cycle Course_North

Cycle Course North

STG Cycle Course Profile

Cycle Course Profile

 

 

STG Run Course

Run Course

 

Run Biathlon: 1 lap from beach transition to eastern carpark, north through park to roundabout on Franklin St, south along Dacre St then along Bay Pde (waterfront) to end of golf club carpark and return to start along Bay Pde = 3km

Run Short Course: 2 laps = 6km

Run Long Course: 4 laps as above = 12km