STG Free Trial Offer


STG is now offering a free trial with full access to our professionally coached squad sessions to see if STG is the right fit for you. Please complete the Mindbody registration form [below] or contact us  to arrange your first free induction session with us.


Coach Sam is waiting for you

Coach Sam is ready to help you achieve your fitness goals


Free Trial Info:

STG believes that its great to get a feel for the club and our great coaching before you commit to joining, hence we’ve launched a free trial offer to get to know us better. You’ll get an induction to the club and be able to participate fully in our coached swim, bike, run squad sessions in a safe environment, whatever your level of experience.


  • Check our timetable [link], we usually prefer first timers to attend our Monday AM or Thursday PM swims, Tuesday AM bike or Wednesday PM or Friday AM Runs.
  • A road bike with cleats and helmet is required to attend bike sessions
  • Running Track sessions (Wednesday) and all swim sessions require purchase of a pass for the venue (e.g. PaP pool or ES Marks running track)
  • You must be able to swim at least 50m unaided to join our squad swims, learn to swim sessions are available on request. 
  • After the 2 week free trial you will have the option to join the club and purchase a training package see [link to training packages]