STG Friends Run Free Fridays!

STG Friends and Insta & FB followers are all invited to get a taste of STG squad sessions during our professionally coached Friday morning run. Everyone welcome, ALL abilities! Met 6:30am every Friday 50m up from the Domain carpark, St Marys Rd Sydney (near the Read More »

STG Free Trial Offer

  STG is now offering a free trial with full access to our professionally coached squad sessions to see if STG is the right fit for you. Please complete the Mindbody registration form [below] or contact us  to arrange your first free induction session with Read More »

Check out the STG Wrap Spring edition

We’ve had some great moments over the last couple of months. Whilst, coach Sam has been ALL around the world smashing the opposition in multiple professional comps, ITU, WTC etc. most of the rest of us have been catching up on the vino whilst watching Read More »

Check out our STG Cuore Kit

It’s with great excitement to announce we launched into a partnership with Cuore by swiss design with a cycling and triathlon club kit I’m sure you’ll be all proud and happy to wear for both training and racing. By combining with Cuore you’ll no doubt Read More »

STG Coaches Comments – 1st June Sam Douglas

What a month we have had, May saw STG athletes compete in The Australian Ironman, Byron Bay Tri, Port Stephens Tri and Sydney Half marathon just to mention a few and those that didn’t compete were knuckling down and training hard. May made me a Read More »

STG gets quicker with Sam

STG is pleased to announce our continued partnership with head coach Sam Douglas for our coaching and squad-based training programs. Sam has a vast amount of training and racing experience under his belt which has seen him mixing it up in the professional ranks both Read More »

NSW Tri Club Champs wrap…STG winners!

The 2017 NSW Tri Club Champs proved a real success despite the long drive up and over the mountains to Orange (are we there yet?) and Scottish like conditions on race day, including wind gusts up to 45km an hr. The Club Champs STG crew Read More »

STG STITCH – December 2015 Newsletter

Merry Christmas everyone! I hope you are enjoying some time with your family and friends during the festive period! It is also a good time to reflect on our loved ones who are no longer with us, whether they are friends, family or otherwise. I Read More »